The entry level training package. This service provides a personalized, custom resistance and/or cardiovascular training set, based on individual goals. An initial health assessment will be conducted and personalized training program developed based upon your individual goals. Emphasis will be on proper technique and form.
This package offers the same service as the Basic Session, at a bundled rate of $200/month, for a total of 4 training sessions/month.
This service provides the same services offered for the basic training session, with the addition of a baseline analysis of body fat %, muscle mass, and BMI utilizing the latest 3D body scanning technology. Monthly readings will be made available to track progress on your individual fitness goals. A dietary analysis will be conducted and online access to track training, diet, and sleep will be provided.
This service provides all items listed in the advanced training session, at a discounted monthly rate of $300.00 for 4 sessions.